Daily we are summoned to court. A trial occurs in our head. We hear the voices of a prosecutor (the Hebrew word “Satan” means accuser) and witnesses that testify against us. We’ve got the right attorney or advocate – Jesus, who pleads our case before God. But still, we listen to the voices accusing us. The accusing voice says things like, “You’re not good or smart enough”, “You’re a failure”, “You’re not worthy”, “You’re hopeless”, “You’ll never get better”, “You’re trapped”, etc. These phrases replay over and over in our minds.
This internal critic, a voice of inner chatter and non-stop conversations, drives our reactions. It tries to govern our lives. It’s mostly negative and focused on ourselves, and appeals to our pride. It creates a constant low-grade crisis and at times creates an all-out crisis. It’s focused on the past (usually regrets and mistakes) and the future, but rarely on the present moment which is the only thing we can affect or control. It’s driven by unexamined urges and desires that are deep in our subconscious (see Jeremiah 17:9). It judges us and others. It taunts us. It is never satisfied. It compares you and me to others. It thrives on drama.
Here’s how it works: Something happens or happened to us. We have a thought or belief about it. That belief or voice may or may not be true or accurate. If the thought goes unexamined, then we’ll feel and act on it. To change how we respond, we have to change what we believe about what we are experiencing. You see, the Bible promises that we can renew our thinking, change the way we react and be transformed (Romans 12:2).
Our thoughts are just thoughts. They are not necessarily true or based on reality and they tend to be extraordinarily negative (one research said 70% of our thoughts are negative). Our thoughts exist only in our heads. They must be examined. The Bible says we are to guard our hearts (Proverbs 4:23) and take every thought captive and let it be subject to Christ (2 Corinthians 10:5).
We are not our every thought or feeling. We have to examine the lies that fuel our lives. How do we do that? We start by slowing down our minds and reflecting on what that “voice” is telling us. We identify the thought and then let the Word of God and the Holy Spirit judge it. If it is a lie, we have to consciously choose to reject it. When we get stuck (we all do, I have), we reach out to trusted friends or even professionals to help us objectively deal with the lies. There’s also an excellent book by Jennie Allen that might help called Get Out of Your Head.
In the end, you can’t stop all the negative thoughts from popping up in your head. They come from Satan himself and arise out of our mysterious subconscious. You can, however, control how you handle those thoughts. Join us this Sunday at all of our campuses as we address this issue and explore God’s invitation to us to renew our minds.